Heart Rate and Swimming
Useful Tool or Meaningless Noise?
Heart Rate and Swimming Read More »
Foward Motion Newsletter
Norwegian Singles Explained
Why controlled sub-threshold work is slower, easier, and more useful than most runners expect
Norwegian Singles Explained Read More »
Sweet Spot Is Dead – Long Live Sweet Spot
Why the “Black Hole” Is Really a Control Problem
Sweet Spot Is Dead – Long Live Sweet Spot Read More »
More Than the Sum of Its Parts
Why swimrun needs its own training blueprint, not a swim plan bolted onto a run plan
More Than the Sum of Its Parts Read More »
Peak Divide and the Strange Geography of Home
An 80 km crossing from Manchester to Sheffield, and a reflection on landscape, family, and return.
Peak Divide and the Strange Geography of Home Read More »
Most runners are using super shoes to solve the wrong problem
Super Shoes for Slower Runners – Faster Today or Better Tomorrow?
Most runners are using super shoes to solve the wrong problem Read More »