Durability: The Oldest New Idea in Endurance Training
We’ve learned to fuel the engine. But what happens when something else gives out?
Durability: The Oldest New Idea in Endurance Training Read More »
Foward Motion Newsletter
When Should You Ignore the Pace?
Why the purpose of a workout matters more than the numbers on your watch.
When Should You Ignore the Pace? Read More »
The Set Is Not the Session
Why better swimming starts with knowing what you are trying to learn, not just what you are trying to complete
The Set Is Not the Session Read More »
Only Good Strokes Count
Why better swimming comes from learning to feel the water, not just rehearsing the right movements and completing the metres
Only Good Strokes Count Read More »
Prescribe the Work, Observe the Response
A better way to use pace, power and heart rate in structured endurance training
Prescribe the Work, Observe the Response Read More »
Training Zones Don’t Own Adaptations
What a new review of aerobic and anaerobic energy contribution tells us about intervals, VO2max and Garmin’s “Anaerobic Shortage”.
Training Zones Don’t Own Adaptations Read More »
VO2max and the 3000 m
Why the gap between the number on your watch and what you can actually run may tell us something useful.
VO2max and the 3000 m Read More »
Who Invented the Deload Week?
Why recovery should match the cost of training, not the calendar
Who Invented the Deload Week? Read More »
Fueling an UltraSwim: Making the Plan Work
How to turn grams per hour into a practical strategy for feed boats, no-feed stages and long swims.
Fueling an UltraSwim: Making the Plan Work Read More »
Fueling an UltraSwim: How Much Do You Actually Need?
Why effort, fitness and the fuel already in your body matter more than simply counting gels.
Fueling an UltraSwim: How Much Do You Actually Need? Read More »