Swimming-Induced Pulmonary Edema (SIPE)
What Open-Water Athletes Need to Know
Swimming-Induced Pulmonary Edema (SIPE) Read More »
Foward Motion Newsletter
Rotation, Shoes, and the Physics of Swimrun
Why the mechanics of no-gear swimming break down when you add a pull buoy, paddles and shoes
Rotation, Shoes, and the Physics of Swimrun Read More »
When Systems Outgrow Their Language
What French training, Western endurance culture, and modern physiology reveal about speed
When Systems Outgrow Their Language Read More »
CSS May Not Be What You Think It Is
Why your test number can feel wrong (and how to use it properly)
CSS May Not Be What You Think It Is Read More »
Progressive Overload in Swimming
Why Efficiency Beats Effort in the Water
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Sleep & Recovery for Endurance Athletes
Part 2 — The Performance Variable
Sleep & Recovery for Endurance Athletes Read More »
Sleep & Recovery for Endurance Athletes
Part 1 — The Most Powerful Training Tool You’re Ignoring
Sleep & Recovery for Endurance Athletes Read More »