Fueling an UltraSwim: How Much Do You Actually Need?
Why effort, fitness and the fuel already in your body matter more than simply counting gels.
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The Swimmer’s Working Stroke
A practical synthesis for building a stroke that survives open water
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Your Feel Is Calibrated to the Runner You Are
What ten years with a running power meter taught me about looking beyond the headline number
Your Feel Is Calibrated to the Runner You Are Read More »
When the Marathon Stops Being Running
The uncomfortable difference between finishing a distance and preserving a skill
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The Long Game
What my fourth UltraSwim taught me about skill, stress and the strange equality of water
Your Movement Must Deserve the Interval
A two-part series on the science, skill and training of running. Part 2 – Why fitness should be built from below and running skill extended from above
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The Ancient Engine
A two-part series on the science, skill and training of running. Part 1 – What the wickets revealed
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Swimming & Hill Running
Why I will be hiking UltraSwim Switzerland
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Revisiting a Breakthrough
Why my best 5k plan worked, what I learned, and what you can steal from it
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Doubles, Density, and the Workable Week
Why training twice a day is often not an optimization trick, but the most practical way to manage multisport load
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