The Stroke Part 2
Why the Tempo Trainer Works So Well
Peak Divide and the Strange Geography of Home
An 80 km crossing from Manchester to Sheffield, and a reflection on landscape, family, and return.
Peak Divide and the Strange Geography of Home Read More »
Most runners are using super shoes to solve the wrong problem
Super Shoes for Slower Runners – Faster Today or Better Tomorrow?
Most runners are using super shoes to solve the wrong problem Read More »
Swimming-Induced Pulmonary Edema (SIPE)
What Open-Water Athletes Need to Know
Swimming-Induced Pulmonary Edema (SIPE) Read More »
Rotation, Shoes, and the Physics of Swimrun
Why the mechanics of no-gear swimming break down when you add a pull buoy, paddles and shoes
Rotation, Shoes, and the Physics of Swimrun Read More »
When Systems Outgrow Their Language
What French training, Western endurance culture, and modern physiology reveal about speed
When Systems Outgrow Their Language Read More »
