Fuel and Hydration
Fuel and hydration for endurance
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Freestyle Kick Sets
Success is simple things practiced everyday Advice and ponderings for swimrunners, swimmers and runners. Where focus goes energy flows. Facebook Instagram May 21, 2024 | Tom Jenkinson Freestyle Kick Sets The sessions I write do not contain a lot of kick sets. Someone coming from a traditional pool swimming background might think this is strange,
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More Pull and Paddles?
What is the Optimal Approach to Maximizing Performance in Swimrun
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Swimming Warm Ups and Cool Downs
Principles and Guidelines for Your Swim Routines
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Zoning-In (Or Out?)
Unraveling Zone 2 Training and Pogačar’s Influence with Insights on Lactate Threshold
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