VO2max and the 3000 m
Why the gap between the number on your watch and what you can actually run may tell us something useful.
VO2max and the 3000 m Read More »
Who Invented the Deload Week?
Why recovery should match the cost of training, not the calendar
Who Invented the Deload Week? Read More »
Fueling an UltraSwim: Making the Plan Work
How to turn grams per hour into a practical strategy for feed boats, no-feed stages and long swims.
Fueling an UltraSwim: Making the Plan Work Read More »
Fueling an UltraSwim: How Much Do You Actually Need?
Why effort, fitness and the fuel already in your body matter more than simply counting gels.
Fueling an UltraSwim: How Much Do You Actually Need? Read More »
The Swimmer’s Working Stroke
A practical synthesis for building a stroke that survives open water
The Swimmer’s Working Stroke Read More »
Your Feel Is Calibrated to the Runner You Are
What ten years with a running power meter taught me about looking beyond the headline number
Your Feel Is Calibrated to the Runner You Are Read More »
When the Marathon Stops Being Running
The uncomfortable difference between finishing a distance and preserving a skill
When the Marathon Stops Being Running Read More »
The Long Game
What my fourth UltraSwim taught me about skill, stress and the strange equality of water
Your Movement Must Deserve the Interval
A two-part series on the science, skill and training of running. Part 2 – Why fitness should be built from below and running skill extended from above
Your Movement Must Deserve the Interval Read More »
The Ancient Engine
A two-part series on the science, skill and training of running. Part 1 – What the wickets revealed
The Ancient Engine Read More »