Is Course-Related Specificity Overrated for Weekend Warriors?
Part 1: Why Base Fitness Reigns Supreme
Is Course-Related Specificity Overrated for Weekend Warriors? Read More »
The Art and Science of Moving Forward in Water
Build Speed from Feel, Not Force
The Art and Science of Moving Forward in Water Read More »
How to Fly – Smarter Swimming with Swim Mastery
You Know the Physics. Now Here’s the Technique.
How to Fly – Smarter Swimming with Swim Mastery Read More »
The Beauty of Real Running and Why It’s Worth Pursuing
What’s the Slowest You Can Run a Marathon (and Still Be Running)?
The Beauty of Real Running and Why It’s Worth Pursuing Read More »
Fuel, Recover, and Evolve
Make Training Fit Your Life, Not the Other Way Around with Insights from Matt Dixon
Fuel, Recover, and Evolve Read More »
Train With Feel, Not FOMO
Setting Yourself Up for Success with Insights from Matt Dixon
Train With Feel, Not FOMO Read More »
Process, Not Perfection
Why Fitness Comes First with Insights from Matt Dixon
Process, Not Perfection Read More »
Smart Recovery for Endurance Athletes
What the Science Says and How to Use It
Smart Recovery for Endurance Athletes Read More »