Success is simple things practiced everyday
The forward motion newsletter - advice and ponderings for swimrunners, swimmers, runners, exercise enthusiasts and movement addicts. Where focus goes energy flows.
Coach Tom
Tom Jenkinson is a SwimRun community mobilizer, self-proclaimed stoic sage and natural running evangelist! He runs the Masters section of Bromma Swim Club Sweden and is a coach at Envol Swimrun.
I had seen the Envol “blue nation” at various SwimRun races over the years, but I’ll be honest, I had the impression of a performance-oriented clique based on their domination of many podiums! It wasn’t until 2020 that I got to know them better and how wrong I was. What I discovered was an incredibly warm and inclusive global community of swimrunners and multisport athletes with a multitude of different goals and backgrounds. I loved the community so much I joined it. Check it out. Train hard and have fun!
– Coach T
TEAM ENVOL
The International SwimRun Team
THE FWDMOTION NEWSLETTER
THE LATEST ISSUES
Part 1: Why Base Fitness Reigns Supreme
Our June Swimrun Journeys
Build Speed from Feel, Not Force
You Know the Physics. Now Here’s the Technique.
The Hidden Physics of Swimming
What’s the Slowest You Can Run a Marathon (and Still Be Running)?
Make Training Fit Your Life, Not the Other Way Around with Insights from Matt Dixon
Setting Yourself Up for Success with Insights from Matt Dixon
Why Fitness Comes First with Insights from Matt Dixon