Success is simple things practiced everyday

The forward motion newsletter - advice and ponderings for swimrunners, swimmers, runners, exercise enthusiasts and movement addicts. Where focus goes energy flows.

Coach Tom

Tom Jenkinson is a SwimRun community mobilizer, self-proclaimed stoic sage and natural running evangelist! He runs the Masters section of Bromma Swim Club Sweden and is a coach at Envol Swimrun.

I had seen the Envol “blue nation” at various SwimRun races over the years, but I’ll be honest, I had the impression of a performance-oriented clique based on their domination of many podiums! It wasn’t until 2020 that I got to know them better and how wrong I was. What I discovered was an incredibly warm and inclusive global community of swimrunners and multisport athletes with a multitude of different goals and backgrounds. I loved the community so much I joined it. Check it out. Train hard and have fun!

 – Coach T


The International SwimRun Team



Fuel and Hydration

Fuel and hydration for endurance...

Freestyle Kick Sets

Success is simple things practiced everyday Advice and ponderings for swimrunners, swimmers and runners. Where focus goes energy flows. Facebook Instagram May 21, 2024 | Tom Jenkinson Freestyle Kick...

More Pull and Paddles?

What is the Optimal Approach to Maximizing Performance in Swimrun...

Swimming Warm Ups and Cool Downs

Principles and Guidelines for Your Swim Routines...

An Ode to Stability

Are Your Run Training Beliefs Holding You Back?...

Zoning-In (Or Out?)

Unraveling Zone 2 Training and Pogačar's Influence with Insights on Lactate Threshold...