Success is simple things practiced everyday
The forward motion newsletter - advice and ponderings for swimrunners, swimmers, runners, exercise enthusiasts and movement addicts. Where focus goes energy flows.
Coach Tom
Tom Jenkinson is a SwimRun community mobilizer, self-proclaimed stoic sage and natural running evangelist! He runs the Masters section of Bromma Swim Club Sweden and is a coach at Envol Swimrun.
I had seen the Envol “blue nation” at various SwimRun races over the years, but I’ll be honest, I had the impression of a performance-oriented clique based on their domination of many podiums! It wasn’t until 2020 that I got to know them better and how wrong I was. What I discovered was an incredibly warm and inclusive global community of swimrunners and multisport athletes with a multitude of different goals and backgrounds. I loved the community so much I joined it. Check it out. Train hard and have fun!
– Coach T
TEAM ENVOL
The International SwimRun Team
THE FWDMOTION NEWSLETTER
THE LATEST ISSUES
Simplicity is the ultimate sophistication...
Pace Ranges and Duration...
Swimrun, the ultimate flow activity...
Could his principles be applied to your run training?...
How does swimming with paddles affect on speed and injury?...
Running is fundamentally a movement skill and not a try-hard skill...
Four Steps to Faster Swimming...
The End or Just a Beginning? If you have been following our blog you might be expecting the father-son swimrun odyssey to reach its glorious end. Unfortunately, that wasn’t the case. Max’s knee...
The Old Man: At the two-year anniversary of the first race in our swimrun odyssey it is a nice time to reflect. We have had our ups and our downs – which include broken bones, strained tendons...