The Training Tectonic Shift
Why the elites “hollowed out” the hard stuff to get faster
The Training Tectonic Shift Read More »
Foward Motion Newsletter
The New Evolution of Speed
Science, strategy, and what it means for your training
The New Evolution of Speed Read More »
Swimming doesn’t just train your body. It trains your brain.
You will know I love swimming as cross-training, but do you realize it may be making you smarter?
Swimming doesn’t just train your body. It trains your brain. Read More »
Swim Stroke Timing
Over-Gliding and Why This Matters More Than We Think
Swim Stroke Timing Read More »
AI & The Biological Edge
The Best Decision Isn’t Based on Logic or Effort — It’s Interaction
AI & The Biological Edge Read More »
Volume Framework Part 2: Execution, Skills & Pitfalls
How to structure your year, integrate skills, and avoid the “More is Better” trap.
Volume Framework Part 2: Execution, Skills & Pitfalls Read More »
Volume Framework Part 1: The Science of Speed
When is training more than 10 hours per week beneficial—and when is it unnecessary?
Volume Framework Part 1: The Science of Speed Read More »
Minimalist Strength for Maximal Endurance
How a two-lift kettlebell protocol enhances swimrun power, economy, and durability.
Minimalist Strength for Maximal Endurance Read More »
