Foward Motion Newsletter

Training in the Pyrénées Catalanes

Which Gets You to a Sub-3 Marathon Faster?

Why Minimalist Shoes Belong in Every Runner’s Rotation

How to Create Effective Workouts

Most Recreational Marathoners Get Periodisation Wrong

I Came for the Running, Stayed for the Swimming

Balance and Precision Transform Your Swimming

Breathing My Way to a Marathon PR

How Important is VO2 Max for Performance?

New Performance Hacks for 2025