Absolute vs Relative
How good is a good age-grouper?
Absolute vs Relative Read More »
Do you really need cushioning and drop?
It Depends – The Shoe Edition Read More »
Do larger paddles always mean faster swims?
It Depends – The Paddle Edition Read More »
A Hierarchy of Training Adaptations for Recreational Athletes
Hierarchy of Adaptation Read More »
A Taxonomy of Adaptations for Endurance Sports Performance
Taxonomy of Adaptation Read More »