Rotation, Shoes, and the Physics of Swimrun
Why the mechanics of no-gear swimming break down when you add a pull buoy, paddles and shoes
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When Systems Outgrow Their Language
What French training, Western endurance culture, and modern physiology reveal about speed
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CSS May Not Be What You Think It Is
Why your test number can feel wrong (and how to use it properly)
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Progressive Overload in Swimming
Why Efficiency Beats Effort in the Water
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Sleep & Recovery for Endurance Athletes
Part 2 — The Performance Variable
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Sleep & Recovery for Endurance Athletes
Part 1 — The Most Powerful Training Tool You’re Ignoring
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The Training Tectonic Shift
Why the elites “hollowed out” the hard stuff to get faster
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