CSS May Not Be What You Think It Is
Why your test number can feel wrong (and how to use it properly)
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Progressive Overload in Swimming
Why Efficiency Beats Effort in the Water
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Sleep & Recovery for Endurance Athletes
Part 2 — The Performance Variable
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Sleep & Recovery for Endurance Athletes
Part 1 — The Most Powerful Training Tool You’re Ignoring
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The Training Tectonic Shift
Why the elites “hollowed out” the hard stuff to get faster
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The New Evolution of Speed
Science, strategy, and what it means for your training
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Swimming doesn’t just train your body. It trains your brain.
You will know I love swimming as cross-training, but do you realize it may be making you smarter?
Swimming doesn’t just train your body. It trains your brain. Read More »
Swim Stroke Timing
Over-Gliding and Why This Matters More Than We Think
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AI & The Biological Edge
The Best Decision Isn’t Based on Logic or Effort — It’s Interaction
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Volume Framework Part 2: Execution, Skills & Pitfalls
How to structure your year, integrate skills, and avoid the “More is Better” trap.
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