Need for Speed Training / fwdmotionsthlm Speedwork is a vital component of any running program Need for Speed Read More »
Confessions of a Shoe Slut Meditations, Training / fwdmotionsthlm What’s in your rotation? Confessions of a Shoe Slut Read More »
Training for Long Distance Open Water Races Training / fwdmotionsthlm The Odd One Out? Training for Long Distance Open Water Races Read More »
Critical Swim Speed Training / fwdmotionsthlm A deep dive into CSS training Critical Swim Speed Read More »
The Harmonious Dynamic of Swimrun Meditations, Uncategorized / fwdmotionsthlm A Melodic Journey of Team Collaboration The Harmonious Dynamic of Swimrun Read More »
Sweet Sport, Polarized and Pyramidal Training Plans Training, Uncategorized / fwdmotionsthlm Getting into the weeds Sweet Sport, Polarized and Pyramidal Training Plans Read More »
Swimming Hard and Easy Training, Uncategorized / fwdmotionsthlm Swimming easy can be/should be cognitively hard Swimming Hard and Easy Read More »
A Training Manifesto Training, Uncategorized / fwdmotionsthlm Simplicity is the ultimate sophistication A Training Manifesto Read More »