All Systems Count
As an endurance athlete should I be doing anaerobic focused training?
Freestyle Kick Sets
Success is simple things practiced everyday Advice and ponderings for swimrunners, swimmers and runners. Where focus goes energy flows. Facebook Instagram May 21, 2024 | Tom Jenkinson Freestyle Kick Sets The sessions I write do not contain a lot of kick sets. Someone coming from a traditional pool swimming background might think this is strange,
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More Pull and Paddles?
What is the Optimal Approach to Maximizing Performance in Swimrun
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Swimming Warm Ups and Cool Downs
Principles and Guidelines for Your Swim Routines
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