fwdmotionsthlm

Freestyle Kick Sets

Training / fwdmotionsthlm

Success is simple things practiced everyday Advice and ponderings for swimrunners, swimmers and runners. Where focus goes energy flows. Facebook Instagram May 21, 2024 | Tom Jenkinson Freestyle Kick Sets The sessions I write do not contain a lot of kick sets. Someone coming from a traditional pool swimming background might think this is strange, […]

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More Pull and Paddles?

Training / fwdmotionsthlm

What is the Optimal Approach to Maximizing Performance in Swimrun

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Swim Warm-ups and cool-downs

Swimming Warm Ups and Cool Downs

Training / fwdmotionsthlm

Principles and Guidelines for Your Swim Routines

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Wrestling the bear of swimming

Wrestling the Bear

Training / fwdmotionsthlm

The Martial Art of Swimming

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Stability in training

An Ode to Stability

Training / fwdmotionsthlm

Are Your Run Training Beliefs Holding You Back?

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Interval Training For Running

The Long and Short of It

Training / fwdmotionsthlm

Structuring Run Intervals

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Zoning in or out

Zoning-In (Or Out?)

Training / fwdmotionsthlm

Unraveling Zone 2 Training and Pogačar’s Influence with Insights on Lactate Threshold

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Swim Compendium

Swim Compendium

Training / fwdmotionsthlm

The Collection

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Recovery Driven training

Recovery Driven Training

Training / fwdmotionsthlm

Unveiling the Energy Equation

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Finger_Tension_in_Swimming

Finger Tension and Position in Your Stroke

Training / fwdmotionsthlm

Unlocking Swim Performance

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