How to Fly – Smarter Swimming with Swim Mastery
You Know the Physics. Now Here’s the Technique.
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The Beauty of Real Running and Why It’s Worth Pursuing
What’s the Slowest You Can Run a Marathon (and Still Be Running)?
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Fuel, Recover, and Evolve
Make Training Fit Your Life, Not the Other Way Around with Insights from Matt Dixon
Fuel, Recover, and Evolve Read More »
Train With Feel, Not FOMO
Setting Yourself Up for Success with Insights from Matt Dixon
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Process, Not Perfection
Why Fitness Comes First with Insights from Matt Dixon
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Smart Recovery for Endurance Athletes
What the Science Says and How to Use It
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Super Shoes vs. Shedding Kilos
Which Gets You to a Sub-3 Marathon Faster?
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Rethinking Comfort
Why Minimalist Shoes Belong in Every Runner’s Rotation
Rethinking Comfort Read More »