Foward Motion Newsletter

What can we learn from the fastest athletes?

Some thoughts from the magical island of Hydra

The lure of channel swimming

Swimrun, the ultimate flow activity

Marathon Training for Elite and Non-Elite Runners

This is the Way!

Why Flux Training is the Perfect Match for Swimrun

The Power of Consistency in Training

Goals and training approaches – Getting the ball rolling

How good is a good age-grouper?