Foward Motion Newsletter

How to Create Effective Workouts

Most Recreational Marathoners Get Periodisation Wrong

I Came for the Running, Stayed for the Swimming

Balance and Precision Transform Your Swimming

Breathing My Way to a Marathon PR

How Important is VO2 Max for Performance?

New Performance Hacks for 2025

Do as I say and I do!

Optimizing Neuromuscular Efficiency in Running & Swimming

Rethinking Injury Prevention in 2025