Foward Motion Newsletter

Some thoughts from the magical island of Hydra

The lure of channel swimming

Swimrun, the ultimate flow activity

Marathon Training for Elite and Non-Elite Runners

This is the Way!

Why Flux Training is the Perfect Match for Swimrun

The Power of Consistency in Training

Goals and training approaches – Getting the ball rolling

How good is a good age-grouper?

Training for Masters Athletes: A Tailored Approach to Lifelong Fitness