Foward Motion Newsletter

How Important is VO2 Max for Performance?

New Performance Hacks for 2025

Do as I say and I do!

Optimizing Neuromuscular Efficiency in Running & Swimming

Rethinking Injury Prevention in 2025

The Hidden Factors Behind Running Injuries

Ways to Faster Freestyle

Does it really matter?

Thoughts on the Importance of the Long Run for Fat Metabolism

Thoughts on Intensity vs Distance