Foward Motion Newsletter

Why Flux Training is the Perfect Match for Swimrun

The Power of Consistency in Training

Goals and training approaches – Getting the ball rolling

How good is a good age-grouper?

Training for Masters Athletes: A Tailored Approach to Lifelong Fitness

Is the Long Run Really Necessary? Exploring Alternatives for Novice Runners

Do you really need cushioning and drop?

Do larger paddles always mean faster swims?

A Hierarchy of Training Adaptations for Recreational Athletes

A Taxonomy of Adaptations for Endurance Sports Performance