The Wales Swimrun
An Amazing Race in an Amazing Place
Success is simple things practiced everyday Advice and ponderings for swimrunners, swimmers and runners. Where focus goes energy flows. Facebook Instagram May 21, 2024 | Tom Jenkinson Freestyle Kick Sets The sessions I write do not contain a lot of kick sets. Someone coming from a traditional pool swimming background might think this is strange,
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What is the Optimal Approach to Maximizing Performance in Swimrun
More Pull and Paddles? Read More »