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Open water swim training

Training for Long Distance Open Water Races

Training / fwdmotionsthlm

The Odd One Out?

Training for Long Distance Open Water Races Read More »

Men_v_Women

Training Men v Women

Training / fwdmotionsthlm

Can we generalize?

Training Men v Women Read More »

Critical_Swim_Speed

Critical Swim Speed

Training / fwdmotionsthlm

A deep dive into CSS training

Critical Swim Speed Read More »

How To Run

How To Run

Training, Uncategorized / fwdmotionsthlm

By Coach Steve Magness

How To Run Read More »

SWIMRUN Meditations

The Harmonious Dynamic of Swimrun

Meditations, Uncategorized / fwdmotionsthlm

A Melodic Journey of Team Collaboration

The Harmonious Dynamic of Swimrun Read More »

Polarized__Pyramidal_and_Sweet_Spot

Sweet Sport, Polarized and Pyramidal Training Plans

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Getting into the weeds

Sweet Sport, Polarized and Pyramidal Training Plans Read More »

Swimming_Hard___Easy

Swimming Hard and Easy

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Swimming easy can be/should be cognitively hard

Swimming Hard and Easy Read More »

A Training Manifesto

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Simplicity is the ultimate sophistication

A Training Manifesto Read More »

Setting Running Intensity

Training, Uncategorized / fwdmotionsthlm

Pace Ranges and Duration

Setting Running Intensity Read More »

Flow in running and swimrun

Flow, Ecstasis, Swimrun and the Brain

Meditations, Uncategorized / fwdmotionsthlm

Swimrun, the ultimate flow activity

Flow, Ecstasis, Swimrun and the Brain Read More »

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