A Training Manifesto
Simplicity is the ultimate sophistication
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Flow, Ecstasis, Swimrun and the Brain
Swimrun, the ultimate flow activity
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A Week with Jakob Ingebrigtsen
Could his principles be applied to your run training?
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Swimming with Paddles
How does swimming with paddles affect on speed and injury?
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Swimming and the Principle of Least Action
Four Steps to Faster Swimming
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The ÖtillÖ World Championships 2021
The End or Just a Beginning? If you have been following our blog you might be expecting the father-son swimrun odyssey to reach its glorious end. Unfortunately, that wasn’t the case. Max’s knee started hurting mid-race at the Utö World Series in June. A lingering injury that put him out of the Swimrun World Champs
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Meditations – Utö Take Two
The Old Man: At the two-year anniversary of the first race in our swimrun odyssey it is a nice time to reflect. We have had our ups and our downs – which include broken bones, strained tendons, and a pandemic – but in the words of another ultra-realist “when life deals you lemons… eat the
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The Bloody Bar Keeps Moving!
For eight weeks leading to last Sunday, I took part in Whoop’s Project PR which was a recovery-based structured run training program for the 5000m distance. Whoop is a wrist-based sensor with a big-data backend that automatically tracks your body’s unique physiological state to determine your personal readiness to perform each day. There are four
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