Fuel and hydration for endurance...

Success is simple things practiced everyday Advice and ponderings for swimrunners, swimmers and runners. Where focus goes energy flows. Facebook Instagram May 21, 2024 | Tom Jenkinson Freestyle Kick...

What is the Optimal Approach to Maximizing Performance in Swimrun...

Principles and Guidelines for Your Swim Routines...

The Martial Art of Swimming...

Are Your Run Training Beliefs Holding You Back?...

Structuring Run Intervals...

Unraveling Zone 2 Training and Pogačar's Influence with Insights on Lactate Threshold...

The Collection...

Unveiling the Energy Equation ...

Unlocking Swim Performance...

Speedwork is a vital component of any running program...

What's in your rotation?...

The Odd One Out?...

Can we generalize?...

A deep dive into CSS training...

By Coach Steve Magness...

Getting into the weeds...

Swimming easy can be/should be cognitively hard...

Simplicity is the ultimate sophistication...

Pace Ranges and Duration...

Could his principles be applied to your run training?...

How does swimming with paddles affect on speed and injury?...

Four Steps to Faster Swimming...