Not a Subscriber Yet? Get the newsletter sent straight to your inbox every week. Swimming Warm Ups and Cool Downs April 21, 2024 Principles and Guidelines for Your Swim Routines... Wrestling the Bear April 21, 2024 The Martial Art of Swimming... An Ode to Stability April 11, 2024 Are Your Run Training Beliefs Holding You Back?... The Long and Short of It March 24, 2024 Structuring Run Intervals... Zoning-In (Or Out?) March 17, 2024 Unraveling Zone 2 Training and Pogačar's Influence with Insights on Lactate Threshold... Swim Compendium March 15, 2024 The Collection... Recovery Driven Training March 4, 2024 Unveiling the Energy Equation ... Finger Tension and Position in Your Stroke February 26, 2024 Unlocking Swim Performance... Need for Speed February 11, 2024 Speedwork is a vital component of any running program... Confessions of a Shoe Slut February 4, 2024 What's in your rotation?... Training for Long Distance Open Water Races January 29, 2024 The Odd One Out?... Training Men v Women January 21, 2024 Can we generalize?... Critical Swim Speed January 14, 2024 A deep dive into CSS training... How To Run January 7, 2024 By Coach Steve Magness... Sweet Sport, Polarized and Pyramidal Training Plans December 17, 2023 Getting into the weeds... Swimming Hard and Easy December 10, 2023 Swimming easy can be/should be cognitively hard... A Training Manifesto December 3, 2023 Simplicity is the ultimate sophistication... Setting Running Intensity November 26, 2023 Pace Ranges and Duration... A Week with Jakob Ingebrigtsen November 12, 2023 Could his principles be applied to your run training?... Swimming with Paddles November 5, 2023 How does swimming with paddles affect on speed and injury?... Swimming and the Principle of Least Action October 22, 2023 Four Steps to Faster Swimming...
