How To Run
By Coach Steve Magness
Uncategorized
The Harmonious Dynamic of Swimrun
A Melodic Journey of Team Collaboration
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Swimming Hard and Easy
Swimming easy can be/should be cognitively hard
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Flow, Ecstasis, Swimrun and the Brain
Swimrun, the ultimate flow activity
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A Week with Jakob Ingebrigtsen
Could his principles be applied to your run training?
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Swimming with Paddles
How does swimming with paddles affect on speed and injury?
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The Bloody Bar Keeps Moving!
For eight weeks leading to last Sunday, I took part in Whoop’s Project PR which was a recovery-based structured run training program for the 5000m distance. Whoop is a wrist-based sensor with a big-data backend that automatically tracks your body’s unique physiological state to determine your personal readiness to perform each day. There are four
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