Success is simple things practiced everyday

The forward motion newsletter - advice and ponderings for swimrunners, swimmers, runners, exercise enthusiasts and movement addicts. Where focus goes energy flows.

Coach Tom

Tom Jenkinson is a SwimRun community mobilizer, self-proclaimed stoic sage and natural running evangelist! He runs the Masters section of Bromma Swim Club Sweden and is a coach at Envol Swimrun.


I had seen the Envol “blue nation” at various SwimRun races over the years, but I’ll be honest, I had the impression of a performance-oriented clique based on their domination of many podiums! It wasn’t until 2020 that I got to know them better and how wrong I was. What I discovered was an incredibly warm and inclusive global community of swimrunners and multisport athletes with a multitude of different goals and backgrounds. I loved the community so much I joined it. Check it out. Train hard and have fun!

 – Coach T

TEAM ENVOL

The International SwimRun Team

THE FWDMOTION NEWSLETTER

THE LATEST ISSUES

Why Flux Training is the Perfect Match for Swimrun
The Power of Consistency in Training
Goals and training approaches - Getting the ball rolling
How good is a good age-grouper?
Training for Masters Athletes: A Tailored Approach to Lifelong Fitness
Is the Long Run Really Necessary? Exploring Alternatives for Novice Runners
Do you really need cushioning and drop?
Do larger paddles always mean faster swims?