Success is simple things practiced everyday
The forward motion newsletter - advice and ponderings for swimrunners, swimmers, runners, exercise enthusiasts and movement addicts. Where focus goes energy flows.
Coach Tom
Tom Jenkinson is a SwimRun community mobilizer, self-proclaimed stoic sage and natural running evangelist! He runs the Masters section of Bromma Swim Club Sweden and is a coach at Envol Swimrun.
I had seen the Envol “blue nation” at various SwimRun races over the years, but I’ll be honest, I had the impression of a performance-oriented clique based on their domination of many podiums! It wasn’t until 2020 that I got to know them better and how wrong I was. What I discovered was an incredibly warm and inclusive global community of swimrunners and multisport athletes with a multitude of different goals and backgrounds. I loved the community so much I joined it. Check it out. Train hard and have fun!
– Coach T
TEAM ENVOL
The International SwimRun Team
THE FWDMOTION NEWSLETTER
THE LATEST ISSUES
What can we learn from the fastest athletes?
Some thoughts from the magical island of Hydra
The lure of channel swimming
Swimrun, the ultimate flow activity
Marathon Training for Elite and Non-Elite Runners
This is the Way!
Why Flux Training is the Perfect Match for Swimrun
The Power of Consistency in Training
Goals and training approaches - Getting the ball rolling